Blog
Learn more about Physiotherapy and Podiatry.
Physiotherapy Clinic in Singapore: What Parents of Student Athletes Need to Know
This guide helps parents of student athletes in Singapore recognise early injury warning signs, understand when to visit a physiotherapy clinic, and know what to expect from a physiotherapy session. It also highlights the role of paediatric physiotherapy, the risks of delaying treatment, and how early intervention supports faster recovery and a safe return to sport.
Your Toddler Isn’t Walking By 18 Months – What Parents Need To Know
Not all toddlers walk at the same age—but if your child isn’t walking by 18 months, it’s natural to feel concerned. This guide explains what late walking means, when to take a closer look, and how a pediatric gait assessment can provide clear answers and the right next steps for your child.
Scoliosis Physiotherapy Treatment: A Practical Guide for Parents in Singapore
Scoliosis in children is often first noticed as subtle posture changes, like uneven shoulders or a slight curve in the spine, especially during growth spurts. While it may not cause pain early on, it can progress over time if left unmonitored. The key isn’t just spotting the curve—it’s understanding how it’s developing and supporting your child with the right guidance to manage it effectively.
Foot Pain in Children? Understanding Corns, Calluses & Long-Term Solutions
Foot pain in children is often caused by repeated pressure or friction, leading to corns and calluses. While they may seem minor, these can become painful and affect how your child walks over time. The key isn’t just removing the hard skin—it’s understanding and addressing the root cause to prevent it from coming back.
Postpartum Pelvic Girdle Pain (PGP): A Practical Guide for Mothers in Singapore
! Clinician Name /images/blog/postpartum-pelvic-girdle-pain/Farha-1.jpg Written by Farha Nisha /our-clinicians/farha-nisha/ Senior Partner &…
Ingrown Toenails in Children: What Parents Should and Should Not Do
Learn what causes ingrown toenails in children, how to recognise symptoms, and safe home care tips parents can use — plus expert advice on when to seek professional treatment.
Hypermobility in Children: When Should Parents Be Concerned?
Is your child very flexible? Learn when hypermobility in children is normal, when pain or fatigue matters, and when parents should seek professional help.
Heel Pain in Kids: A Clinician’s Guide to Sever’s Disease
A podiatrist explains heel pain in kids and Sever’s disease—symptoms, causes, diagnosis, and evidence-based treatment to help children return to sport safely.
Women’s Foot Pain in Singapore: A Podiatrist’s Guide to What Every Woman Should Know About Footwear
Women in Singapore often develop foot pain from heels, flats, or office shoes. This guide explains why it happens and how to choose footwear that protects long-term foot health.
Is My Child Developing Normally? A Physiotherapist’s Guide to Child Development Milestones in Singapore
Unsure if your child is developing normally? Learn key milestones and when paediatric physiotherapy can help in Singapore.
Plantar Warts in Kids: Causes, Treatment, and When to See a Podiatrist
Plantar warts can cause pain when kids walk or run. Learn how our paediatric podiatrists at the Women & Children Centre treat them safely with cryotherapy and medicated care for pain-free, active steps.
Beyond Pads: How Physiotherapy Helps With Urine Incontinence Treatment In Singapore
Urinary incontinence is common but treatable. Discover how physiotherapy helps restore bladder control and rebuild confidence for active adults in Singapore.
Intoeing in Children: Causes, Signs, and Treatment Options for Parents in Singapore
Intoeing (pigeon-toed walking) is common in kids. Learn the causes, signs, and treatment options for children with intoeing in Singapore. %%post_excerpt%%
From Pregnancy to Parenthood: 5 Things New Mums in Singapore Need to Know About Our Women & Children Centre
From bump to baby steps — our physiotherapists and podiatrists support women through pregnancy, recovery, and baby development with expert, gentle care.
Urine Incontinence Treatment in Singapore: How to Regain Bladder Control Without Surgery
Struggling with leaks? Urine incontinence is common but treatable. Discover causes, symptoms, and treatment options in Singapore — from physiotherapy to advanced care — and regain your confidence.
Scoliosis in Children: Spotting the Signs Before It Gets Serious
Scoliosis in children often goes unnoticed until the curve worsens. Learn how to spot the early signs, what causes scoliosis, and how physiotherapy in Singapore can help manage it before it becomes serious
Screen Time and Slouching: Fixing Your Child’s Posture in a Digital Age
Too much screen time can harm your child’s posture. Learn how to spot the signs early and what you can do at home, plus when to see a physiotherapist.
Still in Pain After Giving Birth? Here’s What New Mums in Singapore Should Know About Postpartum Back Pain
Back pain after birth may be common, but it's not something you have to live with. We break down what’s happening in your body, when to worry, and how physiotherapy can help new mums in Singapore recover safely and confidently.
Does My Baby Have Torticollis? A Parent’s Guide to Understanding, Spotting, and Treating It with Physiotherapy
Noticing your baby always tilts their head to one side? It could be torticollis. Discover how early physiotherapy can correct it and support healthy development.
Foot Pain During Pregnancy: What’s Normal, What’s Not, and How to Feel Better
Pregnancy foot pain is common, but manageable. From swollen feet to flat arches, discover what’s normal, what’s not, and how podiatrists in Singapore can help you feel better.
Zaobao.sg Feature - Exercises for Pregnancy
Zaobao.sg Feature - Exercises for Pregnancy
What to do if my child has bow legs?
Does your baby or child walk with the legs curve outward at the knees? They might have this condition called bow legs. Here's what you need to know as parents about this condition.
Episiotomy vs Perineal tear
Tearing during delivery is a common experience that mothers go through. Let's learn about the two types of tears and the ways mothers can heal from it.
Pregnancy: Common Foot And Ankle Problems
Your body will undergo physical changes during pregnancy. We have provide a summary of the foot and ankle conditions that expecting mothers may face.
Endometriosis: How It Affects The Pelvic Floor
Endometriosis is a painful disorder that most commonly involves the ovaries, fallopian tubes and the tissue lining in the pelvis.
Are Pre and Postnatal Exercises Important?
Pre and postnatal exercises are beneficial to all women, as they help to restore physical health, improve your mood, sleep quality, and relieve pain.
Pelvic Floor Exercises VS Magnetic Chairs
Pelvic floor exercises and magnetic chairs are great ways to train your pelvic floor muscles and treat conditions like urinary incontinence.
The Risk Of Developing Postpartum Incontinence
Incontinence is one of the less appealing aspects of pregnancy and childbirth, alongside stretch marks, haemorrhoids, and varicose veins. Read on for more information.
Constipation and Piles
Constipation happens mostly to women compared to men. Read on to find out how physiotherapy can help to manage this condition.
Overcoming Vaginismus With A Women's Health Physiotherapist
Vaginismus is suffered by many women yet hardly spoken about. Read on as we share more about it and how a women’s health physiotherapist can help.
Pigeon-Toed Gait In Children
Pigeon-toed gait is common in children and presents itself differently as they walk and grow older. Read on to learn more about this condition.
Scoliosis Treatment Singapore: 3 Exercises To Build Strength And Reduce Pain
Schroth exercises can help build core as well as lower back strength. Hence, it is the recommended treatment plan for scoliosis in Singapore. Read on.
What Does A Women's Health Physiotherapist Do?
Women’s health physiotherapists provide treatments for women’s health conditions like urine incontinence, pelvic pain during pregnancy, and many more.
How A Pelvic Floor Therapist Can Change Your Pelvic Organ Prolapse
Pelvic floor therapists play an important role in the nonsurgical management of pelvic organ prolapse. Read on to find out how physical therapy can help.
Women's Health Physiotherapy: Mummy's Wrist And 3 Tips To Help With The Pain
There are many injuries associated with wrist pains. In this blog, we’ll take a look at mummy’s wrist and how women’s health physiotherapy can help.
Postpartum Comprehensive Check Up (PCCU)
Postpartum recovery is very important to make sure to detect any signs of issues before it progresses further. Hence, it is crucial for new mothers to go for check ups after delivery.
Causes and Symptoms of Coccydynia
Some women may experience this condition called Coccydynia, a pain felt at the tailbone. This is especially during pregnancy or after child-birth
What to do after Breast Surgery?
Women who had breast surgery might have questions such as what to avoid and what exercises are safe. Don't fret, women's health physiotherapists are able to assist.
Kegels: What are they?
Kegel’s, also known as pelvic floor exercise, are exercises that are design for women with urine leakage issues. However, it is beneficial even if there is no issues.
Pregnancy-related Pelvic Girdle Pain
Pelvic girdle pain during pregnancy happens to many expectant mothers. But there are ways to manage it so that your pregnancy journey will go by smoothly.
Urinary Incontinence - 5 Common Myths
Even though incontinence is a common condition, there are many confusing articles about it. We have listed the 5 common incontinence myths and have debunked them.
What are Foot Fissures?
Foot fissures, the cracks in the skin over your feet, is especially common during and after pregnancy. But there are ways to manage it so you won't have to experience pain.
Scoliosis: What to look out for in my child
It is important as a parent to identify the signs of scoliosis in their child . Early diagnosis and treatment will ensure the scoliosis would not worsen as the child grows.
Exercising after delivery
There are many benefits to exercising after delivery. However, extra precautionary needs to be taken to ensure no issue arises as ne mothers are still healing.
Baby Steps
It is always exciting to see your baby taking their first steps. As parents, we need to look out for any early issues of foot complications before it progress further.
3 Reasons Why You Should Not Be Using A Baby Walker For Your Little One
Many parents believe that baby walkers help babies learn to walk. This is, however, scientifically proven to be untrue. Here's 3 reasons why it is not recommended.
Physiotherapy During Pregnancy
About more than two-thirds of pregnant women experience physical pain. Seeking help from a pregnancy and postnatal exercise specialist can help to manage it.
Diastasis of Rectus Abdominis Muscle (DRAM)/ Abdominal Separation
How can we treat Diastasis Recti? Women's Health Physiotherapist is able to assist women who have this condition.
Why choose Women & Children Centre for your child’s feet condition?
With our professional and specialised podiatrists, we are able to provide accurate diagnosis of your child's feet. We also provide advices so parents would not have to worry.
No articles match your search.
Still feeling pain? Get a professional assessment today.
Book Appointment →
