Heel Pain | Women & Children Centre

Heel pain commonly occurs in young children due to their activity levels and not having a fully developed musculoskeletal structure.

Causes

The cause of heel pain is often multifactorial. The factors that can contribute to the development of heel pain include:

Overuse
Tight muscles/tendons in the legs
Gait abnormalities (overpronation or oversupination)
Ill-fitting, unsupportive or worn out shoes
Wearing inappropriate footwear (e.g. not wearing the right type of football boots with relevant studs on various football surfaces)
Sudden increase in activity levels
Lack of appropriate training or conditioning for sports
Injury to the heel
Obesity

These are the conditions commonly associated with heel pain:

Location	Conditions	Signs and Symptoms
Pain below the heel	Plantar Fasciitis with or without heel spur Inflammation of the fibrous band of tissue which spans from the bottom of the heel to the ball of the foot due to an overuse Heel spurs are calcium deposits that forms from tension and inflammation	Pain worse in first few steps in the morning Pain progresses with prolong activity Pain occurs when standing up after sitting for a period of time Pain may be described to be sharp or an ache
Pain behind the heel	Insertional Achilles tendonitis Inflammation at the Achilles tendon insertion site	Sharp or aching pains at the back of the heel Pain occurs after prolonged activity Tenderness and stiffness of the Achilles in the mornings Reduced range of motion in ankle joint
Pain behind the heel	Sever’s Disease Also known as calcaneal apophysitis Inflammation of the growth plate Common among children who are active, 8-14 years of age	Pain and tenderness behind the heel bone Sore to touch Pain worse with activity Pain goes away with rest

It is important to treat heel pain in children early to prevent worsening of symptoms or further injury.

How can a Podiatrist help?

Women and Children Centre can offer a comprehensive, non-invasive treatment for heel pain. Depending on our podiatrists’ clinical assessment of your child’s condition, we can apply various treatment modalities to manage heel pain. Dedicated to helping patients recover, our podiatrists will also take time to educate patients and parents on the cause of their symptoms and how to manage and prevent progression or recurrence.

Our podiatrists are highly experienced and we will derive an accurate diagnosis and treat accordingly. Dynamic and static assessments will include:

Hip examination
Knee examination
Ankle and foot examination
Standing and gait analysis
Footwear analysis and advice

Depending on the findings, the podiatrist will be able to construct a treatment plan, which will vary according to each child and it may require several months for the symptoms to be completely resolved. Treatment may include the application of shockwave therapy, manual therapy, sports taping, foot orthoses, heel raises, footwear changes, or exercises and modification of activity.

Let our podiatrists help relieve your child’s heel pain!