1-to-1 Prenatal Exercise Class, Prepare for Your Labour  
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Stay Active during Your Pregnancy with 1-to-1 Prenatal Exercise Class

For Women > Physiotherapy > > Stay Active during Your Pregnancy with 1-to-1 Prenatal Exercise Class

What is This Class about?

Pregnancy is a miraculous and transformative journey, and taking care of your body during this time is crucial for both you and your growing baby. Prenatal exercise classes have emerged as a beacon of holistic well-being, offering mothers a safe and effective way to stay active, healthy, and connected during this extraordinary time.

Prenatal exercise classes are specifically designed fitness programs tailored to the unique needs of expectant mothers. Our classes encompass a range of exercises that focus on maintaining physical strength, flexibility, and mental well-being throughout your pregnancy. Additionally, our classes provide a supportive environment for mothers to nurture their bodies and prepare for the challenges of childbirth.

What can I Expect from This Class?

Expectant mothers who embark on our journey of prenatal exercise classes can anticipate a myriad of benefits for both their physical and mental well-being. Our classes typically include a combination of low-impact aerobic exercises, strength training, and flexibility movements, all carefully curated to accommodate the changing needs of a pregnant body.

You can expect to strengthen your core muscles, improve your posture, and alleviate common discomforts associated with pregnancy, such as back pain and swollen ankles. Additionally, our classes often incorporate relaxation techniques and mindfulness exercises, promoting mental calmness and stress reduction.

Our one-to-one sessions offer a more intimate setting where mothers-to-be can connect with our instructor on a deeper level. The personalised nature of these sessions allows for a targeted approach to address individual concerns, fostering a supportive relationship that extends beyond the exercise routine.

Who is Suitable for This Class?

Our prenatal exercise classes are designed for women in all stages of pregnancy, from those in their early weeks to those nearing their due date. Before joining a class, it is advisable for expectant mothers to consult with your gynaecologist to ensure that exercising is safe for their specific pregnancy.

Our classes are suitable for women with varying fitness levels, even if you have never engaged in regular exercise before. Our therapist is trained to modify exercises to accommodate individual needs and limitations, ensuring a safe and effective workout for every participant.

In conclusion, our prenatal exercise classes offer a holistic approach to wellness during pregnancy, addressing the physical and mental aspects of this transformative journey. By joining our classes, you can not only maintain your health but also build a supportive community that enhances the joy of pregnancy. Embrace the power of prenatal exercise and embark on a journey to nurture both your body and your growing connection with your baby.

Class Details

Days: Monday to Friday (Strictly by Appointment only)
Locations: Women & Children Centre (EastGate), Physio & Sole Clinic (Orchard)
What To Bring: Join us in your sports attire!

Meet Your Pelvic Health Therapist

Angela Ting
Pelvic Health Therapist

Book your Prenatal Exercises Class today!

Book an Appointment

Google Reviews


The therapist (Maureen) was great. Very experienced, patient and caring, made me feel very comfortable throughout the entire 4 sessions I had with her. Will definitely recommend her to anyone who needs such therapy. The counter staff are very responsive, friendly and efficient. Understanding and prompt in accommodating requests to make changes to appointments. Prompt service and zero waiting time during all my 4 sessions there. Overall, excellent standard of care and service. Keep up the good work!

Joanna Tang

Thanks to physiotherapist Maureen’s patience, understanding and expert guidance, I was able to make significant progress in my condition over three sessions! Most of all, her empathy, assuring presence and listening ear helped me to feel understood, comforted and supported in my anxieties. Will fully recommend the clinic and Maureen as a wonderful community resource for women & children issues.

Priscilla Teo

So far good experience. Dr Maureen is nice and friendly so I didn't feel awkward throughout. She's also knowledgeable and prioritize my comfort. The receptionist is pleasant as well. Overall, I feel cared for and safe to have my womanly issues treated at their clinic

Honey Bee

I was referred by my gynac for my pelvic gridle pain. I have been working with Maureen and I'm super delighted with the way she has been handling my issue. She is extremely patient and explains well. I have been to physios earlier but never really seen satisfying results; this is the first time I feel it's worth it cause I'm able to see how it is making a difference. I still have a few sessions to go but I'm glad I signed up and I look forward to my appointments. There is no hard selling, and the reception staff is super warm and helpful. Overall, very good experience.

Sheetal Bodke

I’m happy with my overall experience consulting this clinic through Maureen. She educated me well about vaginismus and go through with me patiently with all the FAQs in my head. I’m progressing now with her guidance and support. Thank you.

Nee zzii

I've been seeing Ms Maureen for my pelvic floor after birth and she has been great in showing me exercises to strengthen my weak pelvic floor after my third birth. Ms Maureen takes time to explain the anatomy to me which makes it easier for me to follow and excel the exercises. I always look forward to the appointments with her as she is also such an amazing person to chat with. Also, the ladies at the front desk are very friendly and approachable. Love coming to this clinic!

Jeannie Liew

Staff is very friendly and accommodating. Very easy to make an appointment too. The physiotherapist is very knowledgeable and kind. Will definitely come back to complete all my sessions.

Deanna Manuel

I was referred by my gynae to WACC and the physiotherapist, Maureen helped with the weakening of my pelvic muscles post delivery. Maureen is extremely knowledgeable and patiently explained the exercises that would help improve my condition. It has certainly helped and I can see improvement in strengthening the pelvic muscles.

Nur'rashikin Abdul Rashid

Maureen was able to accommodate my urgent session and helped relieve my pain tremendously.


Clinic Location

East Gate @ Katong

46 East Coast Road, East Gate @ Katong


Singapore 428766


545 Orchard Road,

#08-07A Far East Shopping Centre,

Singapore 238882

Physio & Sole Clinic

Phone: 9126 8257

Fax: 6281 1209

Email: contact@physioandsole.com

Whatsapp a Podiatrist: 91754929

Whatsapp a Physiotherapist: 98997967