Stay Active during Your Pregnancy with 1-to-1 Prenatal Exercise Class

What is This Class about?

Pregnancy is a miraculous and transformative journey, and taking care of your body during this time is crucial for both you and your growing baby. Prenatal exercise classes have emerged as a beacon of holistic well-being, offering mothers a safe and effective way to stay active, healthy, and connected during this extraordinary time.

Prenatal exercise classes are specifically designed fitness programs tailored to the unique needs of expectant mothers. Our classes encompass a range of exercises that focus on maintaining physical strength, flexibility, and mental well-being throughout your pregnancy. Additionally, our classes provide a supportive environment for mothers to nurture their bodies and prepare for the challenges of childbirth.

What can I Expect from This Class?

Expectant mothers who embark on our journey of prenatal exercise classes can anticipate a myriad of benefits for both their physical and mental well-being. Our classes typically include a combination of low-impact aerobic exercises, strength training, and flexibility movements, all carefully curated to accommodate the changing needs of a pregnant body.

You can expect to strengthen your core muscles, improve your posture, and alleviate common discomforts associated with pregnancy, such as back pain and swollen ankles. Additionally, our classes often incorporate relaxation techniques and mindfulness exercises, promoting mental calmness and stress reduction.

Our one-to-one sessions offer a more intimate setting where mothers-to-be can connect with our instructor on a deeper level. The personalised nature of these sessions allows for a targeted approach to address individual concerns, fostering a supportive relationship that extends beyond the exercise routine.

Who is Suitable for This Class?

Our prenatal exercise classes are designed for women in all stages of pregnancy, from those in their early weeks to those nearing their due date. Before joining a class, it is advisable for expectant mothers to consult with your gynaecologist to ensure that exercising is safe for their specific pregnancy.

Our classes are suitable for women with varying fitness levels, even if you have never engaged in regular exercise before. Our therapist is trained to modify exercises to accommodate individual needs and limitations, ensuring a safe and effective workout for every participant.

In conclusion, our prenatal exercise classes offer a holistic approach to wellness during pregnancy, addressing the physical and mental aspects of this transformative journey. By joining our classes, you can not only maintain your health but also build a supportive community that enhances the joy of pregnancy. Embrace the power of prenatal exercise and embark on a journey to nurture both your body and your growing connection with your baby.

Class Details

Days: Monday to Friday (Strictly by Appointment only)
Locations: Women & Children Centre (EastGate), Physio & Sole Clinic (Orchard)
What To Bring: Join us in your sports attire!

Meet Your Pelvic Health Therapist

Angela Ting
Pelvic Health Therapist

Book your Prenatal Exercises Class today!