Diastasis Recti Treatment - Diastasis Recti Physiotherapy  
LocationsOur Locations
WhatsApp Ask a Podiatrist WhatsApp Ask a Physiotherapist

Postpartum Diastasis Recti Treatment

For Women > Physiotherapy > Conditions > Postpartum Diastasis Recti Treatment

What is Diastasis Recti?

If your tummy still looks pregnant months after delivery, diastasis recti might be the culprit. Read on to find out more about this common postpartum condition.

Diastasis Recti is a separation of the abdominal muscles along the line of connective tissue that runs down the centre of the abdomen. This line of connective tissue is known as linea alba. . During pregnancy, your uterus expands causing the abdominals to overstretch and pull apart resulting in muscle weakness and thinning  of the linea alba. This band of tissue gets wider as it is pushed outwards. 

Diagnosis and treatment options for diastasis recti tend to vary depending on the degree of widening. Although diastasis recti occurs primarily in pregnant and postpartum women, it can also occur in men.

Complications Arising From Diastasis Recti

Contrary to popular belief, it is never too late to repair your diastasis recti. With the proper treatment methods like diastasis recti exercises or physiotherapy for diastasis recti, you can strengthen and tighten your abdominal muscles again.

If left untreated, diastasis recti can lead to:

  • Increase in postpartum lower back pain
  • Pelvic and hip pain
  • Poor core muscular stabilisation of the pelvis and spine due to poor and faulty postures
  • Urinary incontinence
  • Gastrointestinal problems such as bloating and constipation
  • Abdominal hernias, abnormal organ or tissue protrusion, such as the bowel, through the cavity wall in which it usually resides

What Are The Risk Factors for Diastasis Recti

  • Diastasis recti in men can be caused by poor form during exercise. A common exercise that can lead to diastasis recti would be weightlifting as it places too much pressure on the abdominal wall.
  • Newborns can also be born with abdominal diastasis. It is more common in premature babies and will usually resolve with time. Most of the time it does not require treatment
  • For pregnant women, diastasis in the third trimester is inevitable as the uterus naturally stretches to allow for the rapid growth of the baby. This in turn initiates a separation of the rectus abdominis and linea to accommodate the growing baby. This separation usually heals by itself in 8-12 weeks. For many new mums, however, the gap can persist. This is because the connective tissues are no longer providing tension and stability, resulting in compromised abdominal muscles. This lack of protection and stability affects the whole body both aesthetically and functionally

How To Check For Diastasis Recti?

Most often, diastasis recti or abdominal separation can be seen with a protruding dome down the length of the tummy, particularly around the belly button. You may notice this in everyday movement, such as when getting up or lying down in bed.

A simple self-test at home can help you determine if you have diastasis recti. Simply follow the steps below: 

  1. Lie on your back with your knees bent and place the soles of your feet flat on the floor. 
  2. Place one hand behind your head and the other on your abdomen. The fingertips of the hand on your abdomen should be spread across your midline. Ensure that it is parallel to your waistline at the level of your belly button. 
  3. Relax your abdominal muscles and gently press your fingertips into your abdomen. 
  4. Roll your upper body off the floor into a “crunch” position. 
  5. Move your fingertips back and forth across your midline, feeling for the right and left side of your abdominal muscles. From there, you can use your fingers to feel for a gap between the abs and see how many fingers can fit in the gap between your right and left abdominals. Most likely you are suffering from diastasis recti  if you have more than a two-finger gap between your abdominal muscles.

Photo of Diastasis Check

Diastasis Recti Treatment 

It is possible to heal your diastasis recti and flatten their abdominal walls with proper rehabilitation exercises. However, it is recommended to work with a healthcare professional before starting on exercises for diastasis recti. A physiotherapist from WACC will be able to assess the severity of your condition and may recommend physiotherapy for diastasis recti. Physiotherapy is a very effective way to manage diastasis recti. Engaging the help of a physiotherapist from WACC can help improve your condition through:

  • Educating on modification of postures and daily activities if required. We can also assist with determining a program for safe and effective return to activities 
  • Breathing techniques
  • Postural Awareness
  • Exercise Training: It is important to engage your deep abdominal and pelvic floor muscles correctly and in the appropriate positions. Any muscle imbalances will also be addressed  

All our physiotherapists are trained in the management of diastasis recti, and thus can help assess as well as provide a treatment plan specific to your needs and condition.

Photo of Diastasis Recti Treatment

Frequently Asked Questions About Diastasis Recti 

Can Diastasis Recti Be Treated Without Surgery? 

There are many conservative treatment options for diastasis recti such as exercises and physiotherapy. In some rare cases, surgery is recommended if there is no improvement after conservative treatment and your condition is affecting your daily function Surgery is also performed in severe cases of hernia, or if the patient  opt for it. 

How Long Does It Take For My Diastasis Recti To Heal? 

The amount of time it takes for your diastasis recti to heal is dependent on the severity of your abs separation and the consistency in which you do your prescribed diastasis recti exercises. Most of the time, diastasis recti improves after several weeks into postpartum as your muscles start regaining strength. 

We recommend speaking with one of our physical therapists at WACC to find out the lifestyle modifications and diastasis recti exercises that you can do to improve your condition. 

Is Diastasis Recti A Recurring Condition? 

While diastasis recti can heal on its own, your risk for diastasis recti recurrence increases in your subsequent pregnancies. This happens as your linea alba is continuously stretched, resulting in it losing its elasticity. Hence, the linea alba may not regain its original shape or form after having been stretched multiple times.

However, exercises, physiotherapy for diastasis recti, as well as maintaining a good posture can help reduce the severity of your condition.

Diastasis recti can give off the impression that you are pregnant, even after your baby is born.. As such, it is advisable to discuss your concerns and symptoms with your healthcare provider so that they can diagnose and provide you treatment options. Getting treatment for your diastasis recti can help relieve the pain you are experiencing and make you feel more confident with your body.

Make an appointment at our clinic today. 

Book an Appointment

Google Reviews


The therapist (Maureen) was great. Very experienced, patient and caring, made me feel very comfortable throughout the entire 4 sessions I had with her. Will definitely recommend her to anyone who needs such therapy. The counter staff are very responsive, friendly and efficient. Understanding and prompt in accommodating requests to make changes to appointments. Prompt service and zero waiting time during all my 4 sessions there. Overall, excellent standard of care and service. Keep up the good work!

Joanna Tang

Thanks to physiotherapist Maureen’s patience, understanding and expert guidance, I was able to make significant progress in my condition over three sessions! Most of all, her empathy, assuring presence and listening ear helped me to feel understood, comforted and supported in my anxieties. Will fully recommend the clinic and Maureen as a wonderful community resource for women & children issues.

Priscilla Teo

So far good experience. Dr Maureen is nice and friendly so I didn't feel awkward throughout. She's also knowledgeable and prioritize my comfort. The receptionist is pleasant as well. Overall, I feel cared for and safe to have my womanly issues treated at their clinic

Honey Bee

I was referred by my gynac for my pelvic gridle pain. I have been working with Maureen and I'm super delighted with the way she has been handling my issue. She is extremely patient and explains well. I have been to physios earlier but never really seen satisfying results; this is the first time I feel it's worth it cause I'm able to see how it is making a difference. I still have a few sessions to go but I'm glad I signed up and I look forward to my appointments. There is no hard selling, and the reception staff is super warm and helpful. Overall, very good experience.

Sheetal Bodke

I’m happy with my overall experience consulting this clinic through Maureen. She educated me well about vaginismus and go through with me patiently with all the FAQs in my head. I’m progressing now with her guidance and support. Thank you.

Nee zzii

I've been seeing Ms Maureen for my pelvic floor after birth and she has been great in showing me exercises to strengthen my weak pelvic floor after my third birth. Ms Maureen takes time to explain the anatomy to me which makes it easier for me to follow and excel the exercises. I always look forward to the appointments with her as she is also such an amazing person to chat with. Also, the ladies at the front desk are very friendly and approachable. Love coming to this clinic!

Jeannie Liew

Staff is very friendly and accommodating. Very easy to make an appointment too. The physiotherapist is very knowledgeable and kind. Will definitely come back to complete all my sessions.

Deanna Manuel

I was referred by my gynae to WACC and the physiotherapist, Maureen helped with the weakening of my pelvic muscles post delivery. Maureen is extremely knowledgeable and patiently explained the exercises that would help improve my condition. It has certainly helped and I can see improvement in strengthening the pelvic muscles.

Nur'rashikin Abdul Rashid

Maureen was able to accommodate my urgent session and helped relieve my pain tremendously.


Clinic Location

East Gate @ Katong

46 East Coast Road, East Gate @ Katong


Singapore 428766


545 Orchard Road,

#08-07A Far East Shopping Centre,

Singapore 238882

Physio & Sole Clinic

Phone: 9126 8257

Fax: 6281 1209

Email: contact@physioandsole.com

Whatsapp a Podiatrist: 91754929

Whatsapp a Physiotherapist: 98997967