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Pregnancy related pelvic girdle or back pain

For Women > Physiotherapy > Conditions > Pregnancy related pelvic girdle or back pain

During pregnancy, your body undergoes multiple physiological changes. It is therefore common to experience back or pelvic girdle pain. It is estimated that 50 – 80 % of pregnant women experience pain in their lower back or pelvic girdle. Although common, it does not mean that pain should go untreated. A trained physiotherapist can help to alleviate your symptoms and improve your quality of life when pregnant. 

What causes pelvic or low back pain during pregnancy? 

  • Hormonal change: In preparation for childbirth, a hormone called relaxin is released, which relaxes the ligaments in the pelvis, and softens and widens the cervix. This can put a strain on your joints. 
  • Postural and mechanical change: As your baby grows bigger, your center of gravity shifts, which may lead to the lower back overarching. Your abdominal muscles are also stretched and become less activated and weak. 
  • History of previous lower back pain can also predispose you to back pain during pregnancy.

It is important to seek professional help early to manage and reduce existing symptoms and ensure that it does not affect your quality of life during and after pregnancy.

Tips for pain relief:

  • Stretching and strengthening exercises prescribed by your physiotherapist 
    • Pelvic tilts are very useful and can help to relieve back aches
    • Pelvic floor and deep abdominal exercises are also important for core stability and continence
  • Care for your back
    • Understanding proper lifting techniques is important especially if you need to care for another child while pregnant 
    • Managing loads and distributing loads evenly
    • Maintaining good posture while standing or sitting
  • Get the right gear
    • Your physiotherapist can recommend a maternity support belt that can help to relieve pain and provide support 
    • Good footwear is important in relieving or preventing aches in your feet
  • Include physical activity in your daily routine
    • Regular exercise helps to strengthens muscles in general
    • Safe exercises for most during pregnancy includes walking, stationary cycling or swimming
    • If you did not exercise prior to your pregnancy, it would be good to consult your doctor and a physiotherapist about an appropriate exercise program 

At Women & Children Centre, our women’s health physiotherapists can assist you with managing your pain during pregnancy. We can guide you with prescribing appropriate exercises and ensuring that your pregnancy journey is a smooth one. 

 

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Google Reviews

JO

The therapist (Maureen) was great. Very experienced, patient and caring, made me feel very comfortable throughout the entire 4 sessions I had with her. Will definitely recommend her to anyone who needs such therapy. The counter staff are very responsive, friendly and efficient. Understanding and prompt in accommodating requests to make changes to appointments. Prompt service and zero waiting time during all my 4 sessions there. Overall, excellent standard of care and service. Keep up the good work!

Joanna Tang
PR

Thanks to physiotherapist Maureen’s patience, understanding and expert guidance, I was able to make significant progress in my condition over three sessions! Most of all, her empathy, assuring presence and listening ear helped me to feel understood, comforted and supported in my anxieties. Will fully recommend the clinic and Maureen as a wonderful community resource for women & children issues.

Priscilla Teo
HO

So far good experience. Dr Maureen is nice and friendly so I didn't feel awkward throughout. She's also knowledgeable and prioritize my comfort. The receptionist is pleasant as well. Overall, I feel cared for and safe to have my womanly issues treated at their clinic

Honey Bee
SH

I was referred by my gynac for my pelvic gridle pain. I have been working with Maureen and I'm super delighted with the way she has been handling my issue. She is extremely patient and explains well. I have been to physios earlier but never really seen satisfying results; this is the first time I feel it's worth it cause I'm able to see how it is making a difference. I still have a few sessions to go but I'm glad I signed up and I look forward to my appointments. There is no hard selling, and the reception staff is super warm and helpful. Overall, very good experience.

Sheetal Bodke
NE

I’m happy with my overall experience consulting this clinic through Maureen. She educated me well about vaginismus and go through with me patiently with all the FAQs in my head. I’m progressing now with her guidance and support. Thank you.

Nee zzii
JE

I've been seeing Ms Maureen for my pelvic floor after birth and she has been great in showing me exercises to strengthen my weak pelvic floor after my third birth. Ms Maureen takes time to explain the anatomy to me which makes it easier for me to follow and excel the exercises. I always look forward to the appointments with her as she is also such an amazing person to chat with. Also, the ladies at the front desk are very friendly and approachable. Love coming to this clinic!

Jeannie Liew
DE

Staff is very friendly and accommodating. Very easy to make an appointment too. The physiotherapist is very knowledgeable and kind. Will definitely come back to complete all my sessions.

Deanna Manuel
NU

I was referred by my gynae to WACC and the physiotherapist, Maureen helped with the weakening of my pelvic muscles post delivery. Maureen is extremely knowledgeable and patiently explained the exercises that would help improve my condition. It has certainly helped and I can see improvement in strengthening the pelvic muscles.

Nur'rashikin Abdul Rashid
NO

Maureen was able to accommodate my urgent session and helped relieve my pain tremendously.

Normini

Clinic Location

East Gate @ Katong

46 East Coast Road, East Gate @ Katong

#07-03

Singapore 428766

Orchard

545 Orchard Road,

#08-07A Far East Shopping Centre,

Singapore 238882

Physio & Sole Clinic

Phone: 9126 8257

Fax: 6281 1209

Email: contact@physioandsole.com

Whatsapp a Podiatrist: 91754929

Whatsapp a Physiotherapist: 98997967