Physiotherapy During Pregnancy

Physio&SoleClinic Physiotherapy, Pre & Postnatal September 30 2020

Your body undergoes many physiological changes during pregnancy, they includes the following:

• Hormonal change:

Relaxin, a hormone that relaxes the pelvic ligaments, and widens and softens the cervix, in preparation for childbirth.

• Postural and mechanical change:

As your baby grows, your center of gravity shifts, it may cause overarching in the lower back. This can lead to abdominal muscles being stretched and becoming less activated.

Unfortunately, these changes may result in pelvic girdle pain or lower back pain. It is estimated more than two-thirds of women experience such pains during pregnancy. Seeking help from a pregnancy and postnatal exercise specialist early can help manage and reduce existing symptoms, and ensure that they do not affect your quality of life during and after pregnancy.

Tips for pain relief:

• Stretching and strengthening exercises:
  • Pelvic tilts aids in the relieve of back aches
  • Pelvic floor exercises are important to maintain core stability and continence
• Care for your back
  • Use proper techniques when lifting
  • Manage and distribute loads evenly
• Get the right gear
  • A maternity support belt may help to relieve pain
  • A good pair footwear can prevent or help relieve aches in your feet
• Add physical activity in your daily routine
  • Exercising regularly helps strengthens muscles
  • Walking, stationary cycling or swimming are some examples of safe form of exercises during pregnancy

How can a Physiotherapist help?

A women’s health physiotherapist can provide:

• Educate on proper positioning and postures during pregnancy
• Give advice on maternity supports where relevant
• Manual therapy for pain relief to aid in restoring normal joint and soft tissue movement
• Exercises to strengthen and stretch muscles on targeted spots
• Instructions on when to start or how continue to exercise to maintain overall physical fitness

Feel free to send in any queries to our “Ask a Physiotherapist” Whatsapp Service at 98997967. Our physiotherapists will be ready to assist you.

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