Does My Baby Have Torticollis? A Parent’s Guide to Understanding, Spotting, and Treating It with Physiotherapy

Physio&SoleClinic Physiotherapy July 16 2025

Your Baby Always Turns Their Head to One Side — Should You Be Worried?

You’re not alone.

Many Singaporean parents notice their newborns or infants consistently turning their heads to one side, favouring one breast during feeding, or developing a slight flat spot on the back of their heads. It might seem harmless, but it could be a sign of torticollis, a condition that can impact your baby’s motor development if left untreated.

Let’s walk you through what torticollis is, why it happens, what to look out for, and how physiotherapy can help your baby grow and move freely again.

What is Torticollis?

Torticollis (Latin for “twisted neck”) is a condition where your baby’s neck muscles tighten on one side, causing their head to tilt in one direction while rotating to the opposite side. This may make tummy time challenging or lead to uneven motor development over time.

There are two main types:

• Congenital muscular torticollis (present at birth)
• Acquired torticollis (develops later, often from prolonged positioning)

What Causes Torticollis in Babies?

• Positioning in the womb (especially with limited space late in pregnancy)
• Birth trauma or delivery complications
• Lack of tummy time during the early months
• Prolonged time in car seats, bouncers, or carriers
• Tightness in the sternocleidomastoid muscle in the neck

How Can I Tell if My Baby Has Torticollis?

Watch for these signs:

• Head consistently tilted to one side
• Prefers turning head in one direction only
• Difficulty turning head during feeding
• Flattened head shape (plagiocephaly)
• Trouble with tummy time or delayed rolling over

If you’re unsure, it’s best to consult a paediatrician for an assessment.

What Happens If Torticollis Is Left Untreated?

• Flattening of the head (positional plagiocephaly)
• Facial asymmetry
• Delayed motor milestones (rolling, crawling, sitting)
• Poor coordination and balance

While some mild cases may resolve with increased tummy time and positional changes, persistent or moderate cases often require targeted therapy.

Is Torticollis Serious?

Not usually, but it can impact your baby’s development if ignored. Early treatment gives your child the best chance for full recovery.

Can Torticollis Be Corrected? Is It Curable?

Yes! With early detection and consistent physiotherapy, most babies make a full recovery. Your physiotherapist will teach you daily stretches, strengthening exercises, and positioning strategies to help improve your baby’s range of motion and symmetry.

What is the Fastest Way to Cure Torticollis?

Early physiotherapy intervention is key.

• Start treatment as soon as possible
• Perform daily exercises at home
• Adjust your baby’s positioning throughout the day
• Include more tummy time and visual tracking

Does Torticollis Delay Milestones?

Yes, if left untreated. Babies may roll unevenly, resist tummy time, or show delays in crawling and sitting. Early physiotherapy helps them build proper strength and coordination.

How Long Does Torticollis Last?

With physiotherapy, mild cases may improve within 6 weeks. Moderate to severe cases can take a few months. Consistency at home is key.

What To Expect During Your Baby’s Physiotherapy Session?

A paediatric physiotherapist will:

• Perform a full head and neck assessment
• Check for muscle tightness and head shape
• Guide you through gentle neck stretches and exercises
• Share tips for feeding and carrying positions
• Monitor your baby’s progress over time

What Can You Do At Home?

• Encourage tummy time — supervised and frequent
• Alternate baby’s sleeping and feeding positions
• Use toys and voices to engage your baby’s non-preferred side
• Do stretches as recommended by your physio
• Avoid prolonged time in car seats or swings

You’re Not Alone!

Many first-time parents feel worried or even guilty when they first notice something is “off.” But recognising the signs early means you’re already taking the right step. Torticollis is common and treatable, especially with the support of experienced paediatric physiotherapists.

At Physio & Sole Clinic, we’ve helped many families across Singapore with gentle, effective treatment plans tailored to each baby’s needs.

Book an appointment with us today.

The earlier we start, the better the outcome. If your baby is showing signs of torticollis, let our team of physiotherapists guide you through every step.

📍 Multiple clinic locations across Singapore
📞 WhatsApp us at 8481 3151
🌐 Book online at pscwomenandchildren.sg